Full Integrated Training Timeline (DEPRECATED)
⚠️ This content has been reorganized into modular pages for easier navigation.
→ Go to the Full Training Timeline Hub
The content below is kept for reference but the modular version is recommended:
150 Days to Excellence: Foundation + 3 Cycles
OVERVIEW: THE FULL JOURNEY
Timeline: November 20, 2025 - April 20, 2026 (5 months)
What You’re Building:
- Foundation skills (Break, Down, Duration)
- Cycle 1: Confidence & Engagement (5 games)
- Cycle 2: Emotional Regulation (5 games)
- Cycle 3: Impulse Control & Precision (5 games)
Daily Non-Negotiable:
- 3pm Courtyard Session (10 min): Marker + Engagement
- This NEVER changes, runs through entire timeline
TIMELINE AT A GLANCE
| Period | Dates | Foundation Focus | Cycle Focus | Outcome |
|---|---|---|---|---|
| Weeks 1-2 | Nov 20 - Dec 3 | Break (complete) + Down (Phases 1-2) | Foundation only | Break solid, Down started, daily rhythm established |
| Weeks 3-4 | Dec 4-17 | Break (maintenance) + Down (Phases 3-4) | Cycle 1: Weeks 1-2 | Break maintenance, Down verbal cue started, 2 Confidence games learned |
| Week 5 | Dec 18-24 | Down (Phase 5) | Cycle 1: Weeks 3-5 | Down on verbal cue, 3 more Confidence games, Cycle 1 complete |
| Weeks 6-9 | Dec 25 - Jan 21 | Down Duration (Phase 6) | Cycle 2: Weeks 1-4 | Down with 60-sec duration, 4/5 Regulation games learned |
| Week 10 | Jan 22-28 | Down Distance/Distractions (Phase 7 start) | Cycle 2: Week 5 (Integration) | Down solid with duration, All Regulation games complete |
| Weeks 11-14 | Jan 29 - Feb 25 | Down Distance/Distractions (Phase 7 cont.) | Cycle 3: Weeks 1-4 | Down fully proofed, 4/5 Patience games learned |
| Week 15 | Feb 26 - Mar 4 | All foundation = maintenance only | Cycle 3: Week 5 (Integration) | All foundation skills complete, All Patience games complete |
| Weeks 16-20 | Mar 5 - Apr 6 | Maintenance | Advanced applications & generalization | Everything solid, ready for advanced work |
THE DAILY STRUCTURE (CONSISTENT THROUGHOUT)
| Time | Activity | Duration | Notes |
|---|---|---|---|
| ~4:00 AM | Wake, Potty #1 | 5 min | - |
| ~4:30 AM | Breakfast | 5 min | Practice Break (place bed) |
| ~5:00 AM | Gym | 60 min | Your workout |
| ~6:00 AM | Morning Marker Session | 5 min | Quick reps, sit/down maintenance |
| ~6:00 AM | Potty #2, #3 | 5 min | Before work |
| 6-2pm | Crate Time | - | While at work |
| ~3:00 PM | Potty immediately | 5 min | First thing home |
| 3:00 PM | COURTYARD SESSION | 10 min | Marker + Engagement (ANCHOR) |
| ~3:15 PM | Decompression | 20-30 min | Crate/tether/settle |
| ~3:45 PM | Bonus Training | 10-15 min | This week’s focus (see timeline) |
| ~4:30 PM | Dinner | 5 min | Practice Break (place bed/meal wait) |
| ~4:30 PM | Exercise Outlet | 20-30 min | Walk/play + 2-3 check-ins |
| ~5:30 PM | Puppy Parking | 5-10 min | Post-exercise settle |
| ~6:00 PM | Evening (optional) | 5 min | Light work if energy allows |
| ~6:45 PM | Final Potty | 5 min | Before bed |
| 7:00 PM | Lights Out | - | Sleep |
DETAILED WEEK-BY-WEEK BREAKDOWN
WEEK 1: Nov 20-26
Foundation Focus: Break Phase 1
- Place bed + toss method
- 20 reps per session, 2-3 sessions per day
- Goal: She leaves bed when she hears “break”
Foundation Focus: Down Phase 1
- Introduce lure, get the behavior
- 10-15 reps per session, 2 sessions per day
- Goal: Follows lure into down 8/10 times
Cycle Games: None yet - Building foundation only
Your Bonus Training Schedule:
| Day | Bonus Session Focus | Foundation Practice |
|---|---|---|
| Mon | Break Phase 1 (10 min) | Place bed + toss |
| Tue | Down Phase 1 (10 min) | Introduce lure |
| Wed | Break Phase 1 (10 min) | Place bed + toss |
| Thu | Down Phase 1 (10 min) | Build lure following |
| Fri | Break Phase 1 (10 min) | Place bed + toss |
| Sat | Down Phase 1 (10 min) | Lure reliability |
| Sun | Review: Break + Down (7 min each) | Both skills |
Daily constant:
- 3pm Courtyard: Marker + Engagement (10 min) - establishing this habit
End of Week Goals:
- ✅ 3pm courtyard habit established (did it 7 days in a row)
- ✅ Break: She moves off place bed when she hears “break” (with toss)
- ✅ Down: She follows lure into down 8/10 times within 10 seconds
WEEK 2: Nov 27 - Dec 3 (Parents’ trip: Nov 26 - Dec 1)
Foundation Focus: Break Phase 2
- Place bed + delayed toss
- She starts moving BEFORE you toss
- Goal: “Break” = the cue, not just the toss
Foundation Focus: Down Phase 2
- Build speed and reliability with lure
- 15-20 reps per session
- Goal: Downs within 3 seconds 9/10 times
Cycle Games: None yet - Continuing foundation work
Your Bonus Training Schedule:
| Day | Bonus Session Focus | Foundation Practice |
|---|---|---|
| Tue (at parents) | Break Phase 2 (10 min) | Delayed toss |
| Wed (at parents) | Down Phase 2 (10 min) | Build speed |
| Thu (at parents - Thanksgiving) | Light practice or rest day | Maintain Break/Down |
| Fri (at parents) | Break Phase 2 (10 min) | Delayed toss |
| Sat (at parents) | Down Phase 2 (10 min) | Build speed |
| Sun (back home) | Review: Break + Down | Integration, settle back in |
Daily constant:
- 3pm Courtyard: Marker + Engagement (10 min) - even at parents’ house
Special notes:
- New wire crate arriving this week
- Practice threshold manners with new crate
- New environment = good generalization for Break and Down
- Keep sessions light and fun given travel stress
End of Week Goals:
- ✅ 3pm courtyard habit maintained even with travel
- ✅ Break: She moves when she hears “break,” before toss (Phase 2 complete)
- ✅ Down: She downs within 3 seconds on lure 9/10 times
- ✅ New crate integrated successfully
WEEK 3: Dec 4-10
Foundation Focus: Break Phase 3 (Generalization)
- No toss needed on place bed
- Add to: sit, meals, crate exits
- Goal: “Break” works across all contexts
Foundation Focus: Down Phase 3A
- Smaller lure motion (halfway down)
- She anticipates and completes it
- Goal: Downs with half-motion 8/10 times
Cycle 1 Game: Box Feeding
- Module 3 game
- First Cycle game begins
- Goal: Head in box 30+ seconds with distractions
Your Bonus Training Schedule:
| Day | Bonus Session Focus | Foundation Practice |
|---|---|---|
| Mon | Box Feeding (10 min) | Break (generalize to sit/meals/crate) |
| Tue | Down Phase 3A (10 min) | Break everywhere |
| Wed | Box Feeding (10 min) | Break everywhere |
| Thu | Down Phase 3A (10 min) | Break everywhere |
| Fri | Box Feeding (10 min) | Break everywhere |
| Sat | Down Phase 3A (10 min) | Break everywhere |
| Sun | Review: Box Feeding + Down | Break is maintenance |
End of Week Goals:
- ✅ Break: Solid across all contexts (place, sit, meals, crate) - maintenance only
- ✅ Down: Downs with smaller hand motion (halfway) 8/10 times
- ✅ Box Feeding: Keeps head in box 30 seconds with you moving around
- ✅ First Cycle game learned
WEEK 4: Dec 11-17
Foundation Focus: Break = Maintenance
- Using it constantly, no dedicated practice needed
- Part of daily life
Foundation Focus: Down Phase 3B-4
- Empty hand motion (treat in other hand)
- Add verbal cue “down” before hand signal
- Goal: Anticipates verbal, starts downing before hand signal
Cycle 1 Games: Middle + Touch the Object
- Module 1 & 4 games
- Split bonus session: 7 min each (or alternate days)
- Goal: Walks in middle position, touches objects on cue
Your Bonus Training Schedule:
| Day | Bonus Session Focus | Foundation Practice |
|---|---|---|
| Mon | Middle (10 min) | Break (daily use) |
| Tue | Down Phase 3B-4 (10 min) | Break (daily use) |
| Wed | Touch Object (10 min) | Break (daily use) |
| Thu | Down Phase 3B-4 (10 min) | Break (daily use) |
| Fri | Middle + Touch (7 min each) | Break (daily use) |
| Sat | Down Phase 3B-4 (10 min) | Break (daily use) |
| Sun | Review all | Break (daily use) |
End of Week Goals:
- ✅ Break: Fully integrated, maintenance only
- ✅ Down: Responds to empty hand, starts anticipating verbal “down” 5/10 times
- ✅ Middle: Walks 5 steps in middle position
- ✅ Touch Object: Touches 3 objects on cue
WEEK 5: Dec 18-24
Foundation Focus: Down Phase 5
- Verbal cue only testing
- Hand signal becomes backup
- Goal: Responds to “down” (verbal only) 8-9/10 times
Cycle 1 Games: Scent Trails + Step Up + Integration
- Module 2 & 5 games
- Learning final 2 games + running all 5 in sequence
- Goal: All 5 Confidence games complete
Your Bonus Training Schedule:
| Day | Bonus Session Focus | Notes |
|---|---|---|
| Mon | Scent Trails (10 min) | 20-foot trails |
| Tue | Down Phase 5 (verbal testing) | 60% verbal only trials |
| Wed | Step Up (10 min) | Multiple surfaces |
| Thu | Down Phase 5 (verbal testing) | 70% verbal only trials |
| Fri | Scent Trails + Step Up (7 min each) | Polish both |
| Sat | Cycle 1 Integration (all 5 games) | Middle → Scent → Box → Touch → Step |
| Sun | Down Phase 5 + Cycle 1 Assessment | 80% verbal only, assess all games |
End of Week Goals:
- ✅ Down: Responds to verbal “down” 8-9/10 times, no hand signal needed
- ✅ Scent Trails: Follows 20-foot trail independently
- ✅ Step Up: Steps on 2+ surfaces confidently
- ✅ Cycle 1: All 5 Confidence games can be run in sequence
🎉 MILESTONE: CYCLE 1 COMPLETE + DOWN VERBAL CUE SOLID 🎉
WEEK 6: Dec 25-31
Foundation Focus: Down Phase 6 (Duration Week 1)
- Add 2-10 seconds duration
- Use calm “GOOD” markers
- Feed treats between paws
- Goal: Holds down 10 seconds with 2-3 treats
Cycle 2: Red Light, Green Light
- Module 3 game
- Start/stop arousal control
- Goal: Goes from high arousal to calm in 30 seconds
Your Bonus Training Schedule:
| Day | Bonus Session Focus | Notes |
|---|---|---|
| Mon | Red Light, Green Light (10 min) | High energy play → stop → settle |
| Tue | Down Duration Week 1 (10 min) | 2-4 second holds |
| Wed | Red Light, Green Light (10 min) | Increase arousal level |
| Thu | Down Duration Week 1 (10 min) | 4-6 second holds |
| Fri | Red Light, Green Light (10 min) | Fast transitions |
| Sat | Down Duration Week 1 (10 min) | 6-10 second holds |
| Sun | Review both | Integration |
End of Week Goals:
- ✅ Down: Holds 10 seconds with 2-3 treat deliveries 8/10 times
- ✅ Red Light, Green Light: Can go from play to calm in under 30 seconds
WEEK 7: Jan 1-7
Foundation Focus: Down Phase 6 (Duration Week 2)
- Extend to 10-30 seconds
- Reduce treat frequency (every 5-7 seconds)
- Goal: Holds 30 seconds with 4-5 treats
Cycle 2: Tug With Rules
- Module 3 game
- Drive + boundaries
- Goal: Drops toy on first cue when highly aroused
Your Bonus Training Schedule:
| Day | Bonus Session Focus | Notes |
|---|---|---|
| Mon | Tug With Rules (10 min) | Introduce “drop” during tug |
| Tue | Down Duration Week 2 (10 min) | 10-15 second holds |
| Wed | Tug With Rules (10 min) | Build arousal, practice drop |
| Thu | Down Duration Week 2 (10 min) | 15-20 second holds |
| Fri | Tug With Rules (10 min) | Multiple tug/drop cycles |
| Sat | Down Duration Week 2 (10 min) | 25-30 second holds |
| Sun | Review both | Integration |
End of Week Goals:
- ✅ Down: Holds 30 seconds with 4-5 treats 8/10 times
- ✅ Tug: Drops toy on first cue even when aroused
WEEK 8: Jan 8-14
Foundation Focus: Down Phase 6 (Duration Week 3)
- 30-60 seconds with mild distractions
- Your movement, small steps, gestures
- Goal: Holds 60 seconds with distractions
Cycle 2: Knock Over Water Bottle
- Module 4 game
- Frustration tolerance
- Goal: Knocks bottle reliably, doesn’t give up when hard
Your Bonus Training Schedule:
| Day | Bonus Session Focus | Notes |
|---|---|---|
| Mon | Knock Over Bottle (10 min) | Introduce, shape toward goal |
| Tue | Down Duration Week 3 (10 min) | 30 sec + your movement |
| Wed | Knock Over Bottle (10 min) | Build toward knock-over |
| Thu | Down Duration Week 3 (10 min) | 45 sec + small steps |
| Fri | Knock Over Bottle (10 min) | Reliable knock-over |
| Sat | Down Duration Week 3 (10 min) | 60 sec + multiple distractions |
| Sun | Review both | Integration |
End of Week Goals:
- ✅ Down: Holds 60 seconds with mild distractions 8/10 times
- ✅ Knock Over Bottle: Knocks it over reliably, works through frustration
WEEK 9: Jan 15-21
Foundation Focus: Down Phase 6 (Duration Week 4)
- Solidify 60+ seconds
- Duration is reliable
- Ready to add distance/bigger distractions
Cycle 2: Herding Step 1 + Scatter Feeding
- Module 8 & 2 games
- Physical boundaries + post-arousal reset
- Split session: 7 min each
Your Bonus Training Schedule:
| Day | Bonus Session Focus | Notes |
|---|---|---|
| Mon | Herding + Scatter (7 min each) | Establish boundary, scatter after |
| Tue | Down Duration Week 4 (10 min) | Test 60 sec multiple times |
| Wed | Herding + Scatter (7 min each) | Boundary with temptation |
| Thu | Down Duration Week 4 (10 min) | Vary duration (30-60 sec) |
| Fri | Herding + Scatter (7 min each) | Reliable boundary, calm scatter |
| Sat | Down Duration Week 4 (10 min) | 60+ sec is solid |
| Sun | Review | Duration phase complete |
End of Week Goals:
- ✅ Down: Duration at 60+ seconds is solid and reliable
- ✅ Herding: Respects physical boundary with temptation
- ✅ Scatter: Immediately calms after high arousal
🎉 MILESTONE: DOWN DURATION COMPLETE 🎉
WEEK 10: Jan 22-28
Foundation Focus: Down Phase 7 (Distance Week 1)
- Add 1-2 steps away
- She holds while you move
- Goal: Holds with you 3 steps away
Cycle 2: Integration Week
- Run all 5 Regulation games in sequence
- Assess progress
- Plan for Cycle 3
Your Bonus Training Schedule:
| Day | Bonus Session Focus | Notes |
|---|---|---|
| Mon | Down Distance (10 min) | 1 step away, 30 sec hold |
| Tue | Cycle 2 Integration | Red Light → Tug → Bottle → Herding → Scatter |
| Wed | Down Distance (10 min) | 2 steps away, 30 sec hold |
| Thu | Cycle 2 Integration | Run sequence again |
| Fri | Down Distance (10 min) | 3 steps away, 45 sec hold |
| Sat | Cycle 2 Assessment | What’s solid? What needs work? |
| Sun | Plan Cycle 3 | Review, celebrate, prep |
End of Week Goals:
- ✅ Down: Holds with you 3 steps away for 45 seconds
- ✅ Cycle 2: All 5 Regulation games complete
- ✅ Ready for Cycle 3
🎉 MILESTONE: CYCLE 2 COMPLETE 🎉
WEEK 11: Jan 29 - Feb 4
Foundation Focus: Down Phase 7 (Distance Week 2)
- 3-5 steps away
- Start going around corners
- Goal: Holds with you 5 steps away or briefly out of sight
Cycle 3: Pause for Food Challenge
- Module 3 game
- Impulse control with high-value reward
- Goal: Waits patiently, doesn’t steal food
Your Bonus Training Schedule:
| Day | Bonus Session Focus |
|---|---|
| Mon | Pause for Food (10 min) |
| Tue | Down Distance (10 min) - 3-5 steps |
| Wed | Pause for Food (10 min) |
| Thu | Down Distance (10 min) - around corner |
| Fri | Pause for Food (10 min) |
| Sat | Down Distance (10 min) - 5 steps + 60 sec |
| Sun | Review both |
End of Week Goals:
- ✅ Down: Holds with you 5 steps away for 60 seconds
- ✅ Pause for Food: Waits patiently without stealing
WEEK 12: Feb 5-11
Foundation Focus: Down Phase 7 (Distance Week 3)
- 10 steps away
- Out of sight for short periods
- Goal: Holds with you 10 steps away or out of sight
Cycle 3: Stack an Object
- Module 4 game
- Precision + sustained focus
- Goal: Can stack object reliably (even if it takes weeks to perfect)
Your Bonus Training Schedule:
| Day | Bonus Session Focus |
|---|---|
| Mon | Stack Object (10 min) |
| Tue | Down Distance (10 min) - 10 steps |
| Wed | Stack Object (10 min) |
| Thu | Down Distance (10 min) - out of sight 10 sec |
| Fri | Stack Object (10 min) |
| Sat | Down Distance (10 min) - out of sight 30 sec |
| Sun | Review both |
End of Week Goals:
- ✅ Down: Holds with you 10 steps away or out of sight for 30 seconds
- ✅ Stack Object: Making progress (this one takes time)
WEEK 13: Feb 12-18
Foundation Focus: Down Phase 7 (Distractions)
- Add moderate distractions while you’re close
- Walk around her, clap, drop objects
- Goal: Holds through moderate distractions
Cycle 3: Crawl Under Obstacles
- Module 5 game
- Body control + patience
- Goal: Crawls under low objects without rushing
Your Bonus Training Schedule:
| Day | Bonus Session Focus |
|---|---|
| Mon | Crawl Under Obstacles (10 min) |
| Tue | Down Distractions (10 min) - walk around |
| Wed | Crawl Under Obstacles (10 min) |
| Thu | Down Distractions (10 min) - clap, drop objects |
| Fri | Crawl Under Obstacles (10 min) |
| Sat | Down Distractions (10 min) - multiple distractions |
| Sun | Review both |
End of Week Goals:
- ✅ Down: Holds through moderate distractions (movement, sounds)
- ✅ Crawl: Crawls under table, chair, low obstacles
WEEK 14: Feb 19-25
Foundation Focus: Down Phase 7 (High Distractions)
- Another person walks by, doorbell, toy nearby
- Combining distance + distraction
- Goal: Holds through high distractions
Cycle 3: Ignore That (Indirect Reward)
- Module 3 game
- Delayed gratification
- Goal: Pays attention to you even when food is visible elsewhere
Your Bonus Training Schedule:
| Day | Bonus Session Focus |
|---|---|
| Mon | Ignore That (10 min) |
| Tue | Down High Distractions (10 min) - person walks by |
| Wed | Ignore That (10 min) |
| Thu | Down High Distractions (10 min) - doorbell |
| Fri | Ignore That (10 min) |
| Sat | Down High Distractions (10 min) - toy nearby |
| Sun | Review both |
End of Week Goals:
- ✅ Down: Holds through high distractions
- ✅ Ignore That: Looks at you instead of visible food
WEEK 15: Feb 26 - Mar 4
Foundation Focus: All Foundation = Maintenance
- Break: Solid, daily use
- Down: Fully proofed with duration, distance, distractions
- No dedicated foundation practice needed
Cycle 3: Integration Week
- Run all 5 Patience games in sequence
- Assess progress
- Celebrate completion
Your Bonus Training Schedule:
| Day | Bonus Session Focus |
|---|---|
| Mon | Cycle 3 Integration (all 5 games) |
| Tue | Cycle 3 Integration (all 5 games) |
| Wed | Cycle 3 Assessment |
| Thu | Full Program Review (all 15 games) |
| Fri | Real-world testing (park, cafe, etc.) |
| Sat | Real-world testing |
| Sun | Plan advanced work |
End of Week Goals:
- ✅ Cycle 3: All 5 Patience games complete
- ✅ Foundation: All skills solid and generalized
- ✅ Ready for advanced applications
🎉 MILESTONE: ALL 3 CYCLES COMPLETE + FULL FOUNDATION SOLID 🎉
WEEKS 16-20: Mar 5 - Apr 6 (Advanced Applications)
Foundation: Maintenance Only
- All skills are part of daily life
- Practice in new environments
- Add more challenge as needed
Focus: Advanced Applications
- Formal recall work (she has the engagement for it)
- Formal heel work (she has the focus for it)
- Advanced trick progressions
- Real-world generalization (busier parks, cafes, etc.)
- Consider: Intro to sport foundations (nosework, rally, agility)
Your Bonus Training Schedule:
Flexible based on your goals. Options:
- Start formal recall training
- Start formal heel training
- Perfect the 15 games you’ve learned
- Introduce new games from Courtney’s library
- Take all 15 games to higher distraction environments
- Film yourself training and submit for feedback
- Explore sport foundations
TRACKING YOUR PROGRESS
Use This Checklist:
Foundation Skills:
- Break: Complete (Week 3)
- Down Verbal Cue: Complete (Week 5)
- Down Duration: Complete (Week 9)
- Down Distance/Distractions: Complete (Week 15)
Cycle 1: Building Confidence
- Box Feeding (Week 3)
- Middle (Week 4)
- Touch Object (Week 4)
- Scent Trails (Week 5)
- Step Up (Week 5)
- Integration (Week 5)
Cycle 2: Emotional Regulation
- Red Light, Green Light (Week 6)
- Tug With Rules (Week 7)
- Knock Over Bottle (Week 8)
- Herding + Scatter (Week 9)
- Integration (Week 10)
Cycle 3: Impulse Control
- Pause for Food (Week 11)
- Stack Object (Week 12)
- Crawl Under (Week 13)
- Ignore That (Week 14)
- Integration (Week 15)
MILESTONES & CELEBRATIONS
Week 3 (Dec 10): 🎉 Break is solid across all contexts!
Week 5 (Dec 24): 🎉 Cycle 1 complete + Down on verbal cue!
Week 9 (Jan 21): 🎉 Down with 60-second duration complete!
Week 10 (Jan 28): 🎉 Cycle 2 complete!
Week 15 (Mar 4): 🎉 ALL 3 CYCLES COMPLETE + FULL FOUNDATION SOLID!
Week 20 (Apr 6): 🎉 150 DAYS COMPLETE - YOU BUILT A HIGH-PERFORMANCE DOG!
WHAT YOU’LL HAVE AFTER 150 DAYS
Foundation Skills:
✅ Break (release cue) - solid across all behaviors
✅ Down - verbal cue, 60+ second duration, distance, distraction-proof
✅ Marker system - bulletproof response
✅ Handler engagement - default check-in behavior
15 Games Mastered:
✅ 5 Confidence games (Cycle 1)
✅ 5 Regulation games (Cycle 2)
✅ 5 Patience games (Cycle 3)
Real-World Skills:
✅ Settles in public
✅ Holds positions with distractions
✅ Channels arousal toward you
✅ Works through frustration
✅ Checks in automatically
✅ Ready for advanced obedience
✅ Ready for sport foundations (if you want)
Most Importantly:
✅ You have a systematic training habit
✅ You know how to progress skills phase by phase
✅ You have protocols for teaching anything new
✅ You understand your dog and how she learns
✅ You built a genuine working partnership
FINAL REMINDERS
Progress, Not Perfection:
- Some weeks will be great
- Some weeks will be harder
- Both are part of the journey
Flexibility:
- If you need to repeat a week, that’s fine
- If she’s ahead of schedule, that’s also fine
- The timeline is a guide, not a prison
The 3pm Courtyard Session:
- This is your anchor
- It never changes
- It’s 10 minutes
- It builds everything else
Celebrate Small Wins:
- Every phase completion
- Every game learned
- Every week of consistency
- All of it matters
You’re Not Alone:
- You have detailed protocols
- You have a clear roadmap
- You have Courtney’s videos
- You know what to do next